Turkey Burgers That ROCK!

Ok let’s switch gears to talk some Health going into the weekend  …
Since I eat a lot of turkey meatloaf,  here is a great article and recipe about Turkey Burgers !
http://www.gettingfittogether.com/turkey-burgers-that-rock/#!284

Turkey Burgers That ROCK!

By Contributor on May 2, 2015

Many people are used to DRY pre-made Turkey burgers that have no flavor and are nothing to write home about! Well this recipe will make you revisit (and re-think) picking up a frozen bag of burgers again! By making your own homemade Turkey burgers, you will get more protein, more flavor and a great juicy turkey burger in less time than it takes to thaw those frozen patties out. Plus, no preservatives, processed grains and fillers! We left out the breadcrumbs and substituted egg whites to bind the burgers together.

In this version, I serve it on a sandwich thin but my favorite way is to eat it as a lettuce wrap. Pile leaves of bibb or butter lettuce together to make a top and bottom “bun” and you will get additional veggies and extra crunch too!

I like to make extras and freeze the burgers after I cook them. They are easy to thaw and take for lunch or dinners in a pinch!

Turkey Burgers        (Serves 4)

·        20oz Package lean ground turkey

·        2 Cloves garlic – finely minced

·        ½ of a small yellow onion (finely diced)

·        1 Tbsp balsamic vinegar

·        1 Tbsp Worcestershire sauce

·        ½ Tbsp Sriraccha (these will not be hot)

·        ½ tsp Salt

·        ½ tsp black pepper

·        2 egg whites

Combine all ingredients in a bowl and mix thoroughly. Take a small amount of mixture out and fry on griddle to make sure it is seasoned to your liking… taste. (I always do this before making the whole batch).

**Adjust seasoning if necessary. Divide mixture in 4 to make (4) 5oz patties. Fry on griddle until cooked through (approximately 6-7 minutes per side).

 Burger toppings:

·        4 Oroweat Sandwich Thins (or) bibb/butter lettuce wraps

Bibb lettuce, tomato, onion slices, pickles and favorite condiments. (Be careful to limit your condiments to a few teaspoons, as they can add significant calories to your meal quick.

http://www.gettingfittogether.com/turkey-burgers-that-rock/#!284