Great info in this
article. I have a lot of people who will benefit from the suggestions made
especially the simple Do’s and Don’ts !
http://www.gettingfittogether.com/understand-why-you-may-be-gaining-weight-while-on-a-low-fat-diet/#!284
http://www.gettingfittogether.com/understand-why-you-may-be-gaining-weight-while-on-a-low-fat-diet/#!284
Understand
Why You May Be Gaining Weight While on a Low Fat Diet
When it comes to losing weight, most people turn to a low fat
diet thinking that is the best route to go. However there really is no reason
to go on a low fat diet, or an all meat diet, or any other fad diet that is out
there. Losing weight is about eating balanced nutrition. Fad
diets will only create weight loss for a short period of time if at all. It
typically just leads to yo-yoing, and most gain all their weight back or more.
First thing you want
to be doing is paying attention to your nutrition and portion sizes even when
you don’t have weight to lose. This helps you maintain your weight and
prevention is always better than having to lose the weight. Ultimately you are
here because you do have some weight to lose. Here are a few tips that will
help you make sure that you have an understanding why you may have put on
weight but also information about putting the right nutrition into your body.
The first thing you
want to figure out is exactly why you’re gaining weight. What have you been
doing or not been doing that could have led to the weight gain? Are you
exercising or exercising less? Are you taking any new medications? Did you
start taking birth control? Do you suffer from hypothyroidism? These are all
things that can lead to gaining weight. Understanding where you weight gain is
coming from will help you establish a path of nutrition that will work best for
you.
Dos and Don’ts of
Balanced Nutrition
Don’ts
1. Fast Food. Everyone knows that eating fast food is bad for you. Most
fast food meals contain more than a thousand calories, which would consist of
half or more of your total calorie intake for a day.
2. Fried Foods and Desserts. You need to think about whether you’re
the kind of person who tends to splurge on fried foods or sweets. Figure out
your weaknesses and you’ll know what you need to avoid most of the time.
3. Late Night Snacking. A good recommendation is to not eat two
hours prior to bedtime. Snacking late at night can pack on the pounds.
Dos
1. Keeping a journal. If you’re not entirely sure where you’re
going wrong, you can figure this out by keeping a journal of everything you
eat.
2. Eat 5-6 Smaller Meals Every 3-4 hours. This will keep your metabolism working
properly and keep you from being very hungry, which can lead to unneeded
snacking or choosing snacks that may not be healthy.
3. Sleep 7-8 Hours Every Night. This will help to keep your hormone
ghrelin at optimal levels. Excess levels may result in weight gain.
4. Utilize a Total Nutrition Shake for a Snack or
Meal Replacement. High quality
total nutrition shakes can provide you all of your daily nutritional, and make
a great snack or meal replacement when used in a recipe to meet your caloric
needs. Shakeology is a high quality nutrition shake that
has been known to increase your energy, make you feel healthier, as well as improve
digestion and regularity. Plus Shakeology comes in six different flavors and
tastes amazing.
5. Cut out the unhealthy foods. With that said find replacements for
those foods that really do satisfy you. Check out some of these healthy meal
and snack ideas.
So no fad diet is
needed. You will stop gaining weight and lose weight by creating a healthy
balanced nutrition plan that you enjoy.
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